At one point or another, everyone has dealt with having too much on their plate and too little time to accomplish what they want. Stress has many negative effects on your physical health if not managed properly. It can lead to illness, sleeplessness, fatigue and other symptoms that can put you at risk for more serious health conditions. Your mental health can also suffer if there is excessive tension in your life. But the good news is that Hawkeye Spa is ready to help you maintain optimum health and combat the weight of life’s pressures. Visiting a spa isn’t a luxury - it’s an important part of living a more healthy lifestyle! In fact, studies have shown that visiting a spa is directly related to better quality sleep, fewer sick days, reduced absenteeism from work and fewer hospitalizations. We’re listing the top four health benefits that you can benefit from receiving spa treatments:● Reduces AnxietyGetting a massage not only feels great but is extremely effective for combating the worries on your mind. A review of more than 12 studies shows that massage helps relieve depression and anxiety. Massages are also accompanied by soothing music and essential oils, which help enhance the relaxation process.● Detoxify the skinThe skin is your largest organ and takes a regular beating with environmental toxins, free radicals, waste and bacteria. Facials and mud baths deep cleanses and reinvigorates the skin to keep it healthy, supple and glowing. Exfoliators that are used in the body polish process, promotes cells re-generation, refines pores and offers skin relief.● Boosts the immune systemRegular massages can strengthen and enhance the immune system. By stimulating lymph flow, which removes excess toxins, water and bacteria deep in the muscles, the body is able to better fight off illness. So, a massage a day really does keep the doctor away!● Improve circulation and postureMassage can also help boost blood circulation and improve posture. Body and facial massage enhances blood circulation which sends oxygen and nutrients through the body and cells. It’s imperative to take care of our bodies and minds so we can live life to the absolute fullest. Make a pledge to yourself to practice better self-care and Hawkeye Spa can help. With a variety of stress-melting treatments, you’ll be transported to a state of tranquility in an instant. Right now, we’re offering an exclusive spa special, the “Best of Both Worlds” package, that will leave your mind and body feeling totally rejuvenated. First, indulge with a 30-minute “Pure Results” facial, a conditioning treatment designed to correct inflammation. Then, unwind with a 30-minute signature massage that revives your body using aromatherapy and deep tissue massage. Treat yourself to both treatments for $130. You may book your skin conditioning and revitalizing body treatments by calling Hawkeye Spa at (607) 544-2565.