Getting a massage not only feels great but is extremely effective for combating the worries on your mind. A review of more than 12 studies shows that massage helps relieve depression and anxiety. Massages are also accompanied by soothing music and essential oils, which help enhance the relaxation process.● Reduces Anxiety● Detoxify the skinThe skin is your largest organ and takes a regular beating with environmental toxins, free radicals, waste and bacteria. Facials and mud baths deep cleanses and reinvigorates the skin to keep it healthy, supple and glowing. Exfoliators that are used in the body polish process, promotes cells re-generation, refines pores and offers skin relief.● Boosts the immune systemRegular massages can strengthen and enhance the immune system. By stimulating lymph flow, which removes excess toxins, water and bacteria deep in the muscles, the body is able to better fight off illness. So, a massage a day really does keep the doctor away!● Improve circulation and postureMassage can also help boost blood circulation and improve posture. Body and facial massage enhances blood circulation which sends oxygen and nutrients through the body and cells.